Stay Strong Stay Healthy
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This adult strength training class includes warm up, stretching and strength training exercises that target 8 major muscle groups followed by cool-down...
Strength training class for older adults that targets all major muscle groups. Hand and ankle weights provided. Advanced registration required. $20 fee.
This adult strength training class includes warm up, stretching and strength training exercises that target 8 major muscle groups followed by cool-down...
This adult strength training class includes warm up, stretching and strength training exercises that target 8 major muscle groups followed by cool-down...
This adult strength training class includes warm up, stretching and strength training exercises that target 8 major muscle groups followed by cool-down...
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Stay Strong Stay Healthy
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