Note:  This Class has been moved back a week and starts on September 20 instead of the original September 13.  Thanks for your understanding.

Exercise to Improve Strength & Balance!  A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.  This Program emphasizes practical strategies to manage falls.

This is a once a week - Wednesday Class that lasts for 8 weeks

Sign up for Free! Call to register 913-294-4306 - We are limited to 12 people for the class so don't wait to sign up. Thanks!

You will Learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility & Strength
• Anyone who is restricting activities because of falling concerns