Discover how to set meaningful changes in your life through goal setting, daily practices, and peer support. Sessions are led by trained AMP facilitators with new weekly topics and subject experts.  

The 10-session program combines goal setting, daily practices, and peer support to help participants make meaningful changes in their lives. Central to the AMP philosophy is the belief that modest lifestyle changes can produce big results, and that people can be empowered to cultivate health and longevity. Each session is led by a trained facilitator who guides participants through activities and discussions. The National Council on Aging provides research content presented by subject matter experts. Time for questions and answers in every session provides further opportunity for participants to gain new insights.

Class runs September 17 to October 18.