The Aging Mastery Program® (AMP) is a series of classes that offers a comprehensive and fun approach to living that celebrates the gift of longevity.

The 10-session program combines goal-setting, daily practices, and peer support to help participants make meaningful changes in their lives. Central to the AMP philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity. 

Each session is led by a trained facilitator who guides participants through activities and discussions. The National Council on Aging provides researched content presented by subject matter experts. Time for questions and answers in every session provides further opportunity for participants to gain new insights.