It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations, especially when the studies sometimes seem to contradict one another! This workshop provides an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise. Of course, before beginning any changes in diet and exercise, it is best to first consult with your doctor. Register to attend.

This session is hosted by ComPsych, offering well-being programming for the State of Kansas. Visit the Faculty and Staff Well-Being to learn about more opportunities like this.