Register now for this FREE Knowledge at Noon virtual class on Healthy Body, Healthy Brain on 11/30/22 from 12-1 p.m. (Registrants will receive the Zoom link & handouts the day before the event.)  Must register to attend.

What you eat, how much you move, how well you sleep, and how you manage your stress affect nearly every aspect of your well-being, including your physical and mental health. This presentation will touch on several ways to protect the health of your body and brain through nutrition, physical activity, and stress management.