Stay Strong, Stay Healthy (SSSH) is an evidence-based eight-week program for older adults that meets the recommendation for healthy muscle strength. The program's goal is to improve health and quality of life. The video below highlights the program.

Classes will begin in August on Tuesdays and Thursdays.

Dates:August: 12, 14, 19, 21, 26, 28

September: 2, 4, 9, 11, 16, 18, 23, 25, 30

October: 2