Stay Strong, Stay Healthy (SSSH) is an evidence-based eight-week program for older adults that meets the recommendation for healthy muscle strength. The program's goal is to improve health and quality of life. The video below highlights the program.

* Please note that you must have completed Level 1 before enrolling for Level 2. Some exceptions can be made based on the level of fitness.
Classes will begin in August on Tuesdays and Thursdays.

Dates:

August: 12, 14, 19, 21, 26, 28

September: 2, 4, 9, 11, 16, 18, 23, 25, 30

October: 2