Interested in eating the Mediterranean way, but not sure where to start?

The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

Dates:

September 11, Introduction to the Med Way/Change Your Protein

September 25, Swap Your Fats & Snack on Nuts and Seeds/Eat More Veggies & Fruits

October 9, Make Your Grains Whole/Rethink Your Sweets