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Meditation & Movement

UFM Community Learning Center is hosting a Meditation & Movement event to help you destress during dead week and finals week. 

Meditation & Movement helps to mitigate stress and anxiety, improve self-awarness, and revitalize self-perception and body image.

This event is free for all students, faculty, and staff. 

Come destress on 12/07 and 12/12 from 11:00-11:30am in Ahearn 301 with the instructor of Meditation & Movement, Jhoe Stonesteet. 

Monday, December 12, 2022 at 11:00am to 11:30am

Ahearn, 301

Topic

Health and Wellness

Audience

Community, Current students, Faculty, Staff

Tags

Yoga, Meditation, movement, destress

Department
UFM Community Learning Center
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