Do you feel awkward or fearful when you encounter new people? If so, you are not alone. While shyness is not at all uncommon, there are things you can do to overcome it. Shyness is often accompanied by feelings of loneliness and discontent, and it can affect both personal and professional relationships. That said, some people who are seen as “shy” are not shy at all. Some people prefer to be alone, or tend to get so involved in internal, analytical thinking that others perceive them as shy. In this workshop, we’ll discuss what shyness is (and is not), and we’ll practice techniques for overcoming it. Register to attend.

This session is hosted by ComPsych, offering well-being programming for the State of Kansas. Visit the Faculty and Staff Well-Being to learn about more opportunities like this.