About this Event
Rejuvenate with us through mindfulness led by Arianna Williams, a Licensed Clinical Professional Counselor from the Lafene Counseling and Psychological Services (CAPS).
Two sessions will be offered on Friday, Oct 11. Please arrive a few minutes early.
Click your preferred time below to be taken to the Zoom link.
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Mindfulness is a powerful practice that encourages individuals to be present and fully engaged in the moment, fostering a deeper awareness of thoughts, feelings and surroundings. This practice can lead to a 30% reduction in anxiety symptoms and improve academic performance by enhancing focus and concentration.
When you incorporate mindfulness techniques into your routines, you can better manage stress, improve emotional regulation and cultivate a greater sense of well-being. Embracing mindfulness can help navigate the ups and downs of college life with greater resilience and clarity.
Take a moment to unwind and recharge on Wildcat Pause Day—your mental health deserves it!
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