• What: A twice- weekly older adult strength training class. The classes include: warm-up exercises, eight strengthening exercises, with or without hand and ankle weights and cool-down stretches in 16, 1 hour sessions over 8 weeks.
• When: Tuesdays and Thursdays starting September 8th
• Where: Elevation Dance Company. 119 N. Main Street, WaKeeney, KS 67672
• Cost: $20, Max 15 participants 

Questions? Contact Trego County Health Department at 785-743-6348 or Aftan at 785-671-3246 or aftant@ksu.edu

Registration Due by September 1st

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