Join this strength training class, twice a week for one hour, and improve your health.

• Increase your overall fitness, flexibility, and balance.
• Build muscle and increase bone density to reduce frailty, osteoporosis, and the risk of falls.
• Meet new people.
• Take home a handy exercise guide to continue the program.

Cost is $20.00. Class size is limited! For questions and to register, call the Independence Extension Office at 620-331-2690