Sign up now to join in the Stay Strong Stay Healthy Level 2 training running September 17, 2024 through November 14, 2024. This class is being done in partnership with the McPherson YMCA so you will not need to be a member of the YMCA to take part in this class. You can continue on the road to better health with the Stay Strong, Stay Healthy program, an evidence based, eight-week exercise program for older and sedentary, adults. SSSH meets the Centers for Disease Control and Prevention’s (CDC) recommendations for healthy muscle strengthening activities. Its customized strength training routine provides documented health benefits that help participants live independently longer. Must be registered to attend (click Buy Tickets above to register).