The goal of the program is to provide safe, structured and effective strength training for older adults. The evidence-based curriculum used for this program is adapted by the University of Missouri extension faculty from the StrongWomen program designed by Dr. Miriam Nelson and Rebecca Seguin, MS, CSCS from Tufts University.

The Stay Strong, Stay Healthy exercise sessions are led by trained university extension faculty.

Visit our county extension website for complete details, videos and information! https://www.wyandotte.k-state.edu/program_areas/health-nutrition/stay-strong-stay-healthy/index.html

COST:
$20 per person

REGISTRATION:
Contact Jo McLeland, 913-299-9300 or jo1@ksu.edu

LEVEL 1: 11:00 a.m. - 12:00 p.m.
LEVEL 2: 1:00 p.m. - 2:00 p.m.

CLASS DATES:
Tuesday & Thursdays
• February 18, 20, 25, 27
• March 3, 5, 10, 12, 17, 19, 24, 26, 31
• April 2, 7, 9