Stay Strong, Stay Healthy classes include warm-up exercises, eight strengthening exercises, with or without hand and ankle weights, and cool-down stretches. Throughout the program, you will increase your strength and improve your balance. After the eight weeks, you can continue the strength training program in the comfort of your home or with a group.

What are the benefits?
Strength training:
Increases muscle strength
Improves balance
Enhances flexibility
Strengthens bones
Relieves arthritis
Helps control weight
Lifts depression
Reduces stress
Reduces risks of heart disease

The class is limited to 10 participants. Please register in advance by calling 785-243-8185.