Stay Strong, Stay Healthy is an 8-week strengthening program to help older adults regain strength while improving their balance, flexibility and overall health.
A class is scheduled to start October 26th  at 10 am and will be held each Tuesday and Thursday until December 16th. The cost is $20.00 for all 16 sessions. Before participating in the class, members must complete a consent form and a questionnaire about their health status.