Keep your body and mind functioning at its best.  Regular participation in strength exercise can help you build muscle and increase bone density.  This is an 8-week exercise program that meets twice a week for a 1-hour class. 

Classes begin Mon. April 6, 2020 at the  Clearwater Senior Center.  Meet every Monday & Wednesday afternoon at 12:30 pm beginning  April 6 - June 1, 2020.  Cost is $20.00 for all 16 classes, registration is required.