Keep your body and mind functioning at its best.  Regular participation in strength exercise can help you build muscle and increase bone density.  This is an 8-week exercise program that meets twice a week for a 1-hour class. 

Classes begin Thursday Jan. 2, 2020 at the Sedgwick County Extension Education Center.  Meet every Monday & Thursday morning at 9:30 am beginning Jan. 2 until March 3.  Cost is $20.00 for all 16 classes, registration is required.