Over the course of the program, you will increase your strength and improve your balance. After the eight weeks are over, you can continue the strength training program in the comfort of your home or with a group.  For questions please contact Teresa Hatfield at 785-364-4125 or thatfield@ksu.edu.

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For more information go to https://www.meadowlark.k-state.edu/family-community-wellness/stay-strong-stay-healthy/index.html