The Mediterranean Diet: A Virtual Cooking Class (Part of NEA Big Read: Wichita)
The Mediterranean Diet is a simple lifestyle pattern that originates from the region surrounding the Mediterranean Sea. Studies have proven that this diet can reduce the risk of chronic diseases, such as cardiovascular disease. Join us for a virtual cooking class with Sara Sawer, nutrition, health and wellness agent with K-State Research and Extension — Sedgwick County. Discover ways to improve your eating patterns and learn how to make delicious new recipes that follow the Mediterranean Diet.
Watch the virtual cooking class on the Big Read Wichita's YouTube Channel.
Tuesday, January 12 to 7:00pm